Formats / Kinds of Courses
These formats of courses proved to be of value. They can be adjusted to meet requirements of Inhouse Seminars.
MBSR-Course (The Standard - 8 Weeks Coarse)
1 Info-Session (1,5 h), 8 Course-Sessions (2,5 h), Day of Mindfulness (7 h)
Daily practice (with CDs) between course-sessions (50 to 70 min)
MBSR compact in 4 days
1 Info-Session (1,5 h), 4 X 1 Day (5 h each over 4 or 5 weeks), Day of Mindfulness (7 h)
Daily practice (with CDs) between course-sessions (50 to 70 min)
"8 Weeks of Mindfulness"
8 Course-Sessions (1,5 h)
Daily practice (with CDs) between course-sessions (20 to 30 min)
This is the course most often booked.
8 weeks coarse "Mindfulness at Work" (within Companies and Administrations)
8 Course-Sessions (1,5 h) with more references to professional life
Daily practice (with CDs) between course-sessions (20 to 30 min)
1-Day-Workshops
1 Day (5 bis 6 h) for a first contact with mindfulness training or for special key aspects